BYOHBe Your Own HeroEnter the adventure

What BYOH measures

Training disciplines

47 disciplines across four paths. Each one runs ten levels, from something most people can do today to the standing world record.

Strength

  • Pull-upsBodyweight · Arms · Level 1 is 1 rep, Level 9 is 60+ reps
  • Push-upsBodyweight · Chest · Level 1 is 1 rep, Level 9 is 100+ reps
  • PlankBodyweight · Core · Level 1 is 10 sec, Level 9 is 7+ min
  • Bodyweight squatBodyweight · Legs · Level 1 is 5 reps, Level 9 is 200+ reps
  • Dumbbell bench pressWeights · Chest · Level 1 is 6 reps at BW/10, Level 9 is 6 reps at BW/2.5
  • Barbell bench pressWeights · Chest · Level 1 is 5 reps at 0.40 × BW, Level 9 is 5 reps at 1.75 × BW
  • Bent-over dumbbell rowWeights · Back · Level 1 is 10 reps at BW/10, Level 9 is 10 reps at BW/3.5
  • Dumbbell lungesWeights · Legs · Level 1 is 10 reps at BW/10, Level 9 is 10 reps at BW/2.5
  • Cross-body hammer curlWeights · Arms · Level 1 is 6 reps at BW/10, Level 9 is 6 reps at BW/2.6
  • Dumbbell cleanWeights · Legs · Level 1 is 6 reps at BW/10, Level 9 is 6 reps at BW/2.4
  • Chin-upsBodyweight · Arms · Level 1 is 1 rep, Level 9 is 40+ reps
  • Chair dipsHousehold · Arms · Level 1 is 1 rep, Level 9 is 75+ reps
  • Glute bridgeBodyweight · Legs · Level 1 is 5 reps, Level 9 is 200+ reps
  • Calf raisesBodyweight · Legs · Level 1 is 5 reps, Level 9 is 250+ reps
  • Side plankBodyweight · Core · Level 1 is 10 sec, Level 9 is 4+ min
  • Goblet squatWeights · Legs · Level 1 is 8 reps at BW/12, Level 9 is 8 reps at BW/3.5
  • Dumbbell Romanian deadliftWeights · Legs · Level 1 is 8 reps at BW/10, Level 9 is 8 reps at BW/2.6
  • Dumbbell shoulder pressWeights · Arms · Level 1 is 6 reps at BW/12, Level 9 is 6 reps at BW/4
  • Farmer carryWeights · Core · Level 1 is 20 sec at BW/15, Level 9 is 60 sec at BW/4
  • Dumbbell floor pressWeights · Chest · Level 1 is 8 reps at BW/12, Level 9 is 8 reps at BW/3.5
  • Reverse lungeBodyweight · Legs · Level 1 is 4 reps, Level 9 is 140+ reps
  • Inverted rowHousehold · Back · Level 1 is 1 rep, Level 9 is 75+ reps
  • Superman holdBodyweight · Back · Level 1 is 10 sec, Level 9 is 4+ min
  • Hanging leg raiseHousehold · Core · Level 1 is 1 rep, Level 9 is 40+ reps
  • Russian twistHousehold · Core · Level 1 is 5 reps, Level 9 is 200+ reps
  • Sit-upsBodyweight · Core · Level 1 is 5 reps, Level 9 is 240+ reps
  • Dead bugBodyweight · Core · Level 1 is 5 reps, Level 9 is 200+ reps
  • Feet-elevated push-upHousehold · Chest · Level 1 is 1 rep, Level 9 is 95+ reps
  • Plyometric push-upBodyweight · Chest · Level 1 is 1 rep, Level 9 is 60+ reps
  • Single-arm push-upBodyweight · Chest · Level 1 is 1 rep, Level 9 is 30+ reps
  • Handstand push-upHousehold · Arms · Level 1 is 1 rep, Level 9 is 30+ reps
  • Step-upHousehold · Legs · Level 1 is 5 reps, Level 9 is 200+ reps

Endurance

  • Rope jumpingHousehold · Stamina · Level 1 is 15 sec, Level 9 is 30+ min
  • BurpeesBodyweight · Stamina · Level 1 is 1 rep, Level 9 is 75+ reps
  • Mountain climbersBodyweight · Stamina · Level 1 is 10 reps, Level 9 is 600+ reps
  • 1 km runTrack · Stamina · Level 1 is 1 km in 10 min or less, Level 9 is 1 km in 4 min or less
  • 5 km runOpen space · Stamina · Level 1 is 5 km in 45 min or less, Level 9 is 5 km in 17:30 or less
  • 10 km runOpen space · Stamina · Level 1 is 10 km in 90 min or less, Level 9 is 10 km in 40 min or less
  • 400 m intervalsTrack · Stamina · Level 1 is 1 rep, Level 9 is 16+ reps

Speed

  • 100 m sprintTrack · Quickness · Level 1 is 100 m in 30 sec or less, Level 9 is 100 m in 13 sec or less
  • 200 m sprintTrack · Quickness · Level 1 is 200 m in 1:05 or less, Level 9 is 200 m in 28 sec or less
  • 400 m runTrack · Quickness · Level 1 is 400 m in 2:30 or less, Level 9 is 400 m in 1 min or less
  • Standing long jumpBodyweight · Quickness · Level 1 is 1.00 m or more, Level 9 is 3.00 m or more

Agility

  • 5–10–5 shuttleOpen space · Quickness · Level 1 is 5–10–5 in 12 sec or less, Level 9 is 5–10–5 in 5.8 sec or less
  • T-drillOpen space · Quickness · Level 1 is T-drill in 24 sec or less, Level 9 is T-drill in 11.5 sec or less
  • Lateral line hopsOpen space · Quickness · Level 1 is 10 reps, Level 9 is 400+ reps
  • Figure-eight runOpen space · Quickness · Level 1 is 1 rep, Level 9 is 40+ reps

Train them as a hero

Clearing a level in BYOH builds attributes, completes quests and grows a character that belongs to you. Free, and in open alpha.

Start your hero