Speed discipline · Track
200 m sprint
200 m sprint is a speed discipline in BYOH, trained with track and building quickness and stamina. Its ladder runs from 200 m in 1:05 or less at Level 1 to 200 m in 28 sec or less at Level 9, and Level 10 is the world record.
The ten levels
BYOH measures a discipline in ten cleared levels. Level 9 is a genuine feat; Level 10 is the standing world record, which is there to be looked at rather than reached.
200 m sprint starts at Level 1 with 200 m in 1:05 or less. Level 5 asks for 200 m in 43 sec or less, and Level 9 - the last level a person can train towards - 200 m in 28 sec or less. The largest single jump is from Level 1 to Level 2, 200 m in 1:05 or less to 200 m in 58 sec or less.
| Level | Target |
|---|---|
| 1 | 200 m in 1:05 or less |
| 2 | 200 m in 58 sec or less |
| 3 | 200 m in 52 sec or less |
| 4 | 200 m in 47 sec or less |
| 5 | 200 m in 43 sec or less |
| 6 | 200 m in 39 sec or less |
| 7 | 200 m in 35 sec or less |
| 8 | 200 m in 31 sec or less |
| 9 | 200 m in 28 sec or less |
| 10 · Legend | World-class governed record gate |
The record past Level 9
200 m sprint — World-class governed record gate.
BYOH uses a provisional final gate until a comparable governed record format is selected. This is a provisional benchmark rather than a governed record.
How it is done
- Warm up thoroughly.
- Use a measured unobstructed route.
- Record the full elapsed time.
How the attempt is judged
A level only means something if two heroes clearing it have done the same thing. These are the rules BYOH counts an attempt by — they are the rules of a game, not coaching.
- What counts as one
- Two hundred metres, timed from your first movement to crossing the line.
- The set
- A single effort from a standing start.
- What you need
- A flat measured two hundred metres with clear run-off. Hand timing is fine in the alpha.
- What ends it
- A rolling or flying start, a net downhill, or cutting a bend does not count.
What it builds
200 m sprint feeds Quickness and Stamina in a hero’s record, working legs, cardiovascular.
- Maximum speed
- Acceleration
- Interval capacity
200 m sprint is one of 4 speed disciplines. It shares its track requirement with 2 other speed disciplines. Quickness is also built by 100 m sprint, 400 m run, 5–10–5 shuttle and 4 more, and a broad attribute needs several of them rather than one taken far.
Quests that ask for it
- QuickeningDiscipline · Level 4
- The SwiftDiscipline · Level 7
- Lightning LedgerDiscipline · Level 9
Put it on a record
BYOH turns these levels into a hero: what you clear becomes attributes, quests and a character that grows with your training. It is free, and in open alpha.
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